Michael Carlstrom 9:28 row
2,016m
Meters
9:28.4
Time
2:20.9
Pace
115
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 125 |
June 11, 2023 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.4 | 2,016m | 2:20.9 | 125 | 729 | 20 | 149 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 149 |
| 9:28.4 | 949m | 2:21.4 | 124 | 725 | 21 | 149 |
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