Michael Carlstrom 14:36 row
3,016m
Meters
14:36.4
Time
2:25.2
Pace
167
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 128 |
June 12, 2023 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 3,016m | 2:25.2 | 114 | 692 | 20 | 151 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 144 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 150 |
| 14:36.4 | 953m | 2:25.0 | 115 | 694 | 21 | 159 |
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