Michael Carlstrom 9:10 row
2,017m
Meters
9:10.5
Time
2:16.4
Pace
117
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 124 |
July 09, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.5 | 2,017m | 2:16.4 | 138 | 773 | 21 | 157 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 141 |
| 9:10.5 | 917m | 2:16.5 | 137 | 772 | 22 | 174 |
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Workout Graph
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