Anthony Lee v1:00/1:00r...6 row
5,210
Meters
21:00.0
Time
2:00.9
Pace
342
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 126 |
May 18, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,210 | 2:00.9 | 198 | 981 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:00 | 147 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 72 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 62 | |||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 194 | |||||
| r814 |
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Workout Graph
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