Anthony Lee 30:36 row
7,018
Meters
30:36.2
Time
2:10.8
Pace
424
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 127 |
June 27, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.2 | 7,018 | 2:10.8 | 156 | 831 | 424 | 24 | 150 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 130 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 139 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 | 147 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 | 151 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 153 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 | 165 |
| 30:36.2 | 154 | 1:57.5 | 216 | 994 | 10 | 25 | 166 |
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Workout Graph
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