Anthony Lee 30:39 row
7,021
Meters
30:39.3
Time
2:10.9
Pace
424
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 129 |
July 13, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.3 | 7,021 | 2:10.9 | 156 | 829 | 424 | 25 | 153 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 | 132 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 145 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 153 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 | 156 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 | 158 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 | 164 |
| 30:39.2 | 170 | 1:55.2 | 228 | 1010 | 11 | 26 | 168 |
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Workout Graph
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