Anthony Lee 30:06 row
7,079
Meters
30:06.2
Time
2:07.5
Pace
449
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 133 |
July 31, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 7,079 | 2:07.5 | 169 | 894 | 449 | 21 | 154 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 21 | 132 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 22 | 147 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 23 | 154 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 23 | 158 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 24 | 161 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 24 | 166 |
| 30:06.2 | 17 | 3:02.3 | 58 | 580 | 1 | 10 | 165 |
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Workout Graph
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