Anthony Lee 30:07 row
6,721
Meters
30:07.2
Time
2:14.4
Pace
403
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 121 |
December 02, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,721 | 2:14.4 | 144 | 795 | 21 | 146 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 128 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 140 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 142 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 149 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | 153 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 157 |
| 30:07.2 | 24 | 2:30.0 | 104 | 656 | 8 | 157 |
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Workout Graph
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