Anthony Lee 30:34 row
7,014
Meters
30:34.1
Time
2:10.7
Pace
434
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 121 |
December 04, 2025 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.1 | 7,014 | 2:10.7 | 157 | 851 | 434 | 24 | 155 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 | 130 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 25 | 142 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 25 | 152 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 25 | 161 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 25 | 165 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 26 | 170 |
| 30:34.0 | 108 | 2:37.4 | 90 | 635 | 6 | 19 | 166 |
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Workout Graph
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