Anthony Lee 30:07 row
6,826
Meters
30:07.4
Time
2:12.3
Pace
415
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 122 |
December 14, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,826 | 2:12.3 | 151 | 826 | 415 | 23 | 153 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 25 | 134 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 26 | 139 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 26 | 150 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 26 | 156 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 27 | 164 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 27 | 167 |
| 30:07.4 | 22 | 2:48.1 | 74 | 486 | 1 | 8 | 167 |
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Workout Graph
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