Anthony Lee 30:07 row
6,628
Meters
30:07.0
Time
2:16.3
Pace
393
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 122 |
March 22, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,628 | 2:16.3 | 138 | 782 | 393 | 23 | 148 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 23 | 129 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 24 | 136 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 24 | 145 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 24 | 150 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 155 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 25 | 163 |
| 30:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 9 | 162 |
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Workout Graph
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