Anthony Lee 22:11 row
5,021
Meters
22:11.5
Time
2:12.5
Pace
307
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 120 |
March 24, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.5 | 5,021 | 2:12.5 | 150 | 830 | 307 | 24 | 147 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 123 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 24 | 139 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 151 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 26 | 160 |
| 22:11.5 | 542 | 2:01.3 | 196 | 1012 | 37 | 27 | 165 |
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Workout Graph
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