Anthony Lee 4000m row
4,000m
Meters
16:20.5
Time
2:02.5
Pace
257
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 121 |
April 04, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.5 | 4,000m | 2:02.5 | 190 | 954 | 25 | 146 |
| 3:24.0 | 800m | 2:07.5 | 169 | 881 | 25 | 130 |
| 3:18.1 | 1,600m | 2:03.8 | 184 | 934 | 25 | 142 |
| 3:14.6 | 2,400m | 2:01.6 | 195 | 969 | 25 | 148 |
| 3:13.6 | 3,200m | 2:01.0 | 198 | 979 | 26 | 154 |
| 3:10.3 | 4,000m | 1:58.9 | 208 | 1015 | 26 | 158 |
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Workout Graph
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