Anthony Lee 7000m row

7,000m

Meters

30:05.2

Time

2:08.9

Pace

430

Calories

144

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate25
Stroke Count757
Drag Factor120

April 07, 2023 16:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.2 7,000m 2:08.9 163 861 25 144
6:11.4 1,400m 2:12.6 150 816 26 129
6:06.2 2,800m 2:10.7 156 838 26 138
5:59.5 4,200m 2:08.3 165 869 25 147
5:57.3 5,600m 2:07.6 168 879 25 149
5:50.7 7,000m 2:05.2 178 913 25 157

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Workout Graph

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