Anthony Lee 7000m row
7,000
Meters
30:05.2
Time
2:08.9
Pace
430
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 120 |
April 07, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 7,000 | 2:08.9 | 163 | 857 | 430 | 25 | 144 |
| 6:11.4 | 1,400 | 2:12.6 | 150 | 814 | 84 | 26 | 129 |
| 6:06.2 | 2,800 | 2:10.7 | 156 | 835 | 85 | 26 | 138 |
| 5:59.5 | 4,200 | 2:08.3 | 165 | 861 | 86 | 25 | 147 |
| 5:57.3 | 5,600 | 2:07.6 | 168 | 876 | 87 | 25 | 149 |
| 5:50.7 | 7,000 | 2:05.2 | 178 | 903 | 88 | 25 | 157 |
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Workout Graph
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