Anthony Lee 9000m row
9,000m
Meters
40:29.4
Time
2:14.9
Pace
530
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 112 |
April 09, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.4 | 9,000m | 2:14.9 | 142 | 789 | 24 | 139 |
| 8:21.0 | 1,800m | 2:19.1 | 130 | 746 | 25 | 126 |
| 8:11.0 | 3,600m | 2:16.3 | 138 | 774 | 25 | 134 |
| 8:11.2 | 5,400m | 2:16.4 | 138 | 774 | 24 | 138 |
| 8:00.0 | 7,200m | 2:13.3 | 148 | 808 | 24 | 144 |
| 7:46.1 | 9,000m | 2:09.4 | 161 | 855 | 25 | 156 |
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Workout Graph
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