Anthony Lee 3300m row
3,300
Meters
14:24.5
Time
2:10.9
Pace
199
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 110 |
April 10, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.5 | 3,300 | 2:10.9 | 156 | 828 | 199 | 25 | 143 |
| 3:09.3 | 700 | 2:15.2 | 142 | 779 | 41 | 25 | 136 |
| 3:05.6 | 1,400 | 2:12.5 | 150 | 814 | 42 | 25 | 141 |
| 3:02.2 | 2,100 | 2:10.1 | 159 | 829 | 42 | 25 | 144 |
| 3:00.4 | 2,800 | 2:08.8 | 164 | 858 | 43 | 25 | 148 |
| 2:07.0 | 3,300 | 2:07.0 | 171 | 878 | 31 | 26 | 150 |
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Workout Graph
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