Anthony Lee 5500m row
5,500m
Meters
24:13.1
Time
2:12.1
Pace
330
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 111 |
April 11, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.1 | 5,500m | 2:12.1 | 152 | 822 | 25 | 137 |
| 5:04.5 | 1,100m | 2:18.4 | 132 | 754 | 25 | 124 |
| 4:56.1 | 2,200m | 2:14.5 | 144 | 794 | 26 | 133 |
| 4:50.4 | 3,300m | 2:12.0 | 152 | 823 | 26 | 139 |
| 4:49.0 | 4,400m | 2:11.3 | 154 | 831 | 26 | 139 |
| 4:33.1 | 5,500m | 2:04.1 | 183 | 929 | 26 | 151 |
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Workout Graph
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