Anthony Lee 4000m row
4,000m
Meters
18:04.9
Time
2:15.6
Pace
234
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 113 |
April 12, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.9 | 4,000m | 2:15.6 | 140 | 782 | 25 | 127 |
| 3:47.5 | 800m | 2:22.1 | 122 | 719 | 26 | 116 |
| 3:39.3 | 1,600m | 2:17.0 | 136 | 767 | 25 | 125 |
| 3:38.7 | 2,400m | 2:16.6 | 137 | 771 | 25 | 129 |
| 3:32.5 | 3,200m | 2:12.8 | 149 | 814 | 26 | 134 |
| 3:26.9 | 4,000m | 2:09.3 | 162 | 857 | 26 | 135 |
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Workout Graph
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