Anthony Lee 4000m row
4,000
Meters
16:49.1
Time
2:06.1
Pace
250
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 113 |
April 12, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:49.1 | 4,000 | 2:06.1 | 174 | 891 | 250 | 26 | 142 |
| 3:31.1 | 800 | 2:11.9 | 152 | 818 | 48 | 26 | 128 |
| 3:25.8 | 1,600 | 2:08.6 | 164 | 857 | 49 | 26 | 135 |
| 3:21.4 | 2,400 | 2:05.8 | 175 | 893 | 50 | 26 | 144 |
| 3:16.1 | 3,200 | 2:02.5 | 190 | 936 | 51 | 26 | 150 |
| 3:14.7 | 4,000 | 2:01.6 | 194 | 961 | 52 | 27 | 153 |
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Workout Graph
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