Anthony Lee 4000m row

4,000m

Meters

16:49.1

Time

2:06.1

Pace

250

Calories

142

Heart Rate

Average Watts174
Calories Per Hour900
Stroke Rate26
Stroke Count436
Drag Factor113

April 12, 2023 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:49.1 4,000m 2:06.1 174 900 26 142
3:31.1 800m 2:11.9 152 824 26 128
3:25.8 1,600m 2:08.6 164 866 26 135
3:21.4 2,400m 2:05.8 175 903 26 144
3:16.1 3,200m 2:02.5 190 954 26 150
3:14.7 4,000m 2:01.6 194 968 27 153

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Workout Graph

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