Anthony Lee 4000m row
4,000m
Meters
18:15.2
Time
2:16.9
Pace
231
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 114 |
April 13, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.2 | 4,000m | 2:16.9 | 136 | 769 | 26 | 124 |
| 3:44.8 | 800m | 2:20.5 | 126 | 734 | 26 | 117 |
| 3:40.4 | 1,600m | 2:17.7 | 134 | 760 | 26 | 123 |
| 3:39.1 | 2,400m | 2:16.9 | 136 | 769 | 26 | 126 |
| 3:36.2 | 3,200m | 2:15.1 | 142 | 788 | 26 | 130 |
| 3:34.5 | 4,000m | 2:14.0 | 145 | 799 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.