Anthony Lee 4000m row
4,000m
Meters
17:16.4
Time
2:09.5
Pace
244
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 114 |
April 13, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.4 | 4,000m | 2:09.5 | 161 | 854 | 24 | 136 |
| 3:40.6 | 800m | 2:17.8 | 134 | 759 | 25 | 124 |
| 3:33.3 | 1,600m | 2:13.3 | 148 | 808 | 25 | 130 |
| 3:26.5 | 2,400m | 2:09.0 | 163 | 860 | 24 | 136 |
| 3:21.5 | 3,200m | 2:05.9 | 175 | 903 | 23 | 143 |
| 3:14.4 | 4,000m | 2:01.5 | 195 | 971 | 24 | 150 |
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Workout Graph
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