Anthony Lee 7000m row

7,000m

Meters

29:10.2

Time

2:05.0

Pace

444

Calories

156

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate25
Stroke Count741
Drag Factor115

June 10, 2023 12:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
29:10.2 7,000m 2:05.0 179 916 25 156
5:57.8 1,400m 2:07.7 168 877 25 145
5:49.3 2,800m 2:04.7 180 920 26 155
5:49.5 4,200m 2:04.8 180 919 25 160
5:49.4 5,600m 2:04.7 180 919 25 163
5:44.1 7,000m 2:02.8 189 949 25 161

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Workout Graph

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