Anthony Lee 20:00 row
4,656m
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 115 |
June 22, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 24 | 148 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | 133 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | 139 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | 149 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 157 |
| 20:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | 164 |
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Workout Graph
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