Anthony Lee 5000m row
5,000m
Meters
21:45.9
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 111 |
September 25, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 23 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 24 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 24 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 23 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 24 |
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Workout Graph
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