Anthony Lee 30:06 row
6,811
Meters
30:06.0
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 111 |
September 27, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,811 | 2:12.5 | 150 | 811 | 407 | 25 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 30:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 0 |
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Workout Graph
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