Anthony Lee 30:06 row
7,079m
Meters
30:06.5
Time
2:07.5
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 113 |
November 23, 2023 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,079m | 2:07.5 | 168 | 879 | 22 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 |
| 30:06.5 | 22m | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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