Anthony Lee 30:04 row
7,028m
Meters
30:04.3
Time
2:08.3
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 111 |
November 28, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,028m | 2:08.3 | 165 | 869 | 24 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 |
| 30:04.2 | 13m | 2:41.5 | 83 | 585 | 0 |
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Workout Graph
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