Anthony Lee 30:06 row
7,149
Meters
30:06.2
Time
2:06.3
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 116 |
December 30, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,149 | 2:06.3 | 174 | 894 | 449 | 23 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 26 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 |
| 30:06.2 | 22 | 2:20.9 | 125 | 580 | 1 | 10 |
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Workout Graph
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