Anthony Lee v20c/2:00r...5 row
4,379m
Meters
17:14.7
Time
1:58.1
Pace
300
Calories
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,934m |
| Overall Time | 27:14.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 114 |
January 05, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.7 | 4,379m | 1:58.1 | 212 | 1030 | 24 | |
| 1:09.9 | 294m | 1:58.8 | 208 | 1017 | 24 | |
| r: 2:00 | 328m | |||||
| 2:16.3 | 580m | 1:57.5 | 216 | 1042 | 24 | |
| r: 2:00 | 342m | |||||
| 3:31.0 | 885m | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:00 | 289m | |||||
| 4:41.0 | 1,179m | 1:59.1 | 207 | 1011 | 25 | |
| r: 2:00 | 281m | |||||
| 5:36.6 | 1,441m | 1:56.7 | 220 | 1056 | 26 | |
| r: 2:00 | 315m | |||||
| r1,555m |
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Workout Graph
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