Anthony Lee v1000m/1:00r...4 row
4,000m
Meters
15:39.5
Time
1:57.4
Pace
271
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 19:39.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 114 |
January 16, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.5 | 4,000m | 1:57.4 | 216 | 1043 | 22 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:00 | 154m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 22 | |
| r: 1:00 | 156m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 22 | |
| r: 1:00 | 155m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 22 | |
| r: 1:00 | 171m | |||||
| r636m |
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Workout Graph
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