Anthony Lee 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
312
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 117 |
March 01, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 884 | 312 | 23 | 149 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 24 | 137 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 24 | 146 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 899 | 63 | 24 | 152 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 24 | 155 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.