Anthony Lee 30:06 row
6,354m
Meters
30:06.8
Time
2:22.1
Pace
358
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 118 |
March 22, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,354m | 2:22.1 | 122 | 719 | 19 | 132 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 121 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 126 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 128 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 131 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 137 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 143 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 143 |
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Workout Graph
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