Anthony Lee 30:05 row
6,776m
Meters
30:05.6
Time
2:13.2
Pace
403
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 115 |
March 27, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,776m | 2:13.2 | 148 | 809 | 22 | 143 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 128 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 139 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 141 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 141 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 152 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 159 |
| 30:05.5 | 18m | 2:32.7 | 98 | 637 | 0 | 158 |
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Workout Graph
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