Anthony Lee 3000m row

3,000m

Meters

13:38.5

Time

2:16.4

Pace

174

Calories

125

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate23
Stroke Count317
Drag Factor117

April 03, 2024 18:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:38.5 3,000m 2:16.4 138 774 23 125
2:53.1 600m 2:24.2 117 701 23 106
2:44.2 1,200m 2:16.8 137 770 23 125
2:42.1 1,800m 2:15.0 142 788 23 129
2:40.5 2,400m 2:13.7 146 803 23 132
2:38.5 3,000m 2:12.0 152 822 24 135

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Workout Graph

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