Anthony Lee 4000m row
4,000m
Meters
18:27.1
Time
2:18.3
Pace
229
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 119 |
April 04, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.1 | 4,000m | 2:18.3 | 132 | 754 | 23 |
| 3:45.7 | 800m | 2:21.0 | 125 | 729 | 23 |
| 3:40.6 | 1,600m | 2:17.8 | 134 | 759 | 23 |
| 3:40.1 | 2,400m | 2:17.5 | 134 | 762 | 23 |
| 3:41.2 | 3,200m | 2:18.2 | 132 | 755 | 23 |
| 3:39.4 | 4,000m | 2:17.1 | 136 | 767 | 23 |
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Workout Graph
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