Anthony Lee 30:00 row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 116 |
May 22, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 22 | 150 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 127 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 144 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 | 152 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 | 159 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 | 169 |
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Workout Graph
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