Anthony Lee 30:00 row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 118 |
June 11, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 22 | 152 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 | 135 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 146 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 153 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 | 160 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 23 | 170 |
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Workout Graph
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