Anthony Lee 20:00 row
4,663m
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 117 |
July 01, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 24 | 148 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | 131 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 140 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | 151 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | 157 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 25 | 164 |
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Workout Graph
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