Anthony Lee 20:06 row
4,671m
Meters
20:06.4
Time
2:09.1
Pace
286
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 116 |
July 22, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,671m | 2:09.1 | 163 | 859 | 20 | 150 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 128 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 143 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 152 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 163 |
| 20:06.4 | 22m | 2:25.4 | 114 | 691 | 9 | 164 |
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Workout Graph
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