Anthony Lee 30:24 row
7,026m
Meters
30:24.3
Time
2:09.8
Pace
430
Calories
99
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 121 |
July 24, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.3 | 7,026m | 2:09.8 | 160 | 850 | 23 | 99 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 123 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 136 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 143 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 150 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 144 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | |
| 30:24.2 | 104m | 1:56.3 | 222 | 1064 | 26 |
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Workout Graph
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