Anthony Lee 30:06 row
7,301m
Meters
30:06.5
Time
2:03.7
Pace
465
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 121 |
August 02, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,301m | 2:03.7 | 185 | 936 | 23 | 158 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 136 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 150 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 158 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 162 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 166 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 168 |
| 30:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 168 |
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Workout Graph
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