Anthony Lee 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
317
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 6877 |
| Drag Factor | 119 |
September 09, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 916 | 317 | 23 | 144 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 721512 | 52490 | 24 | 136 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 297 | 317 | 0 | |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 24 | 136 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 23 | 148 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 23 | 157 |
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Workout Graph
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