Anthony Lee 30:05 row
7,023m
Meters
30:05.3
Time
2:08.5
Pace
432
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 119 |
September 26, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,023m | 2:08.5 | 165 | 867 | 23 | 151 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 133 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 139 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 151 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 156 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 160 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 167 |
| 30:05.2 | 18m | 2:24.4 | 116 | 699 | 0 | 167 |
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Workout Graph
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