Anthony Lee 22:16 row
5,016m
Meters
22:16.9
Time
2:13.2
Pace
299
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 105 |
October 21, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,016m | 2:13.2 | 148 | 808 | 23 | 151 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 136 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 146 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 153 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 161 |
| 22:16.9 | 540m | 2:06.7 | 172 | 891 | 24 | 163 |
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Workout Graph
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