Anthony Lee 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
306
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 106 |
October 23, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 24 | 150 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 23 | 131 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 23 | 148 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 24 | 150 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 25 | 159 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 25 | 165 |
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Workout Graph
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