Anthony Lee 30:47 row
7,016m
Meters
30:47.5
Time
2:11.6
Pace
422
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 106 |
November 14, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.5 | 7,016m | 2:11.6 | 153 | 827 | 22 | 149 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 130 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 135 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 145 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 152 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 156 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 165 |
| 30:47.5 | 193m | 2:03.0 | 188 | 946 | 21 | 166 |
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Workout Graph
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