Anthony Lee 21:14 row
5,021m
Meters
21:14.5
Time
2:06.9
Pace
314
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 105 |
November 20, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,021m | 2:06.9 | 171 | 889 | 23 | 152 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 132 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 146 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 155 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 162 |
| 21:14.5 | 309m | 2:00.5 | 200 | 987 | 23 | 165 |
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Workout Graph
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