Anthony Lee 21:00 row
5,023m
Meters
21:00.4
Time
2:05.4
Pace
316
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 106 |
December 02, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,023m | 2:05.4 | 177 | 909 | 24 | 147 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 125 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 140 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 150 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 159 |
| 21:00.4 | 253m | 1:59.3 | 206 | 1008 | 24 | 161 |
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Workout Graph
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