Anthony Lee 30:06 row
7,279m
Meters
30:06.7
Time
2:04.1
Pace
465
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 107 |
December 04, 2024 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,279m | 2:04.1 | 183 | 930 | 22 | 151 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 128 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 141 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 150 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 153 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 157 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 166 |
| 30:06.7 | 24m | 2:19.5 | 129 | 742 | 9 | 166 |
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Workout Graph
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