Anthony Lee v500m/2:00r...5 row
3,500m
Meters
13:20.3
Time
1:54.3
Pace
243
Calories
144
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,721m |
| Overall Time | 23:20.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 108 |
December 11, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.3 | 3,500m | 1:54.3 | 234 | 1106 | 28 | 144 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | 74 | |
| r: 2:00 | 289m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 30 | 160 | |
| r: 2:00 | 256m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 159 | |
| r: 2:00 | 271m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 25 | 165 | |
| r: 2:00 | 194m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 162 | |
| r: 2:00 | 211m | ||||||
| r1,221m |
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Workout Graph
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